Standard Chartered Mumbai Marathon 2013 – Are you coming?

20thJanuary is the Mumbai Marathon 2013 date. With the fast approaching Marathon event, I am sure many of us are getting prepared for the event, although with our busy life, it’s difficult to get prepared practically.

Image Source:Sulekha.com


The medical director of the Standard Chartered Mumbai Marathon has suggested fitness schedule for the 2 weeks prior to the event:

Full Marathon preparation:

WEEKS TO GO MON TUE WED THURS FRI SAT SUN
2 Rest 5 8-10 X-TRAIN(45 min) Rest 6 10-14
1 Rest 5 5-7 Rest 5 Rest RACE DAY


Half Marathon preparation:

WEEKS TO GO MON TUE WED THURS FRI SAT SUN
2 R 7 5 X TRAIN (45 MIN) R 5 16
1 R 7 5 REST 5 R RACE DAY


Dream Run preparation:

WEEKS TO GO MON TUE WED THURS FRI SAT SUN
2 R 2-3 4 X TRAIN (45 MIN) R 5 60 min run/walk
1 R 2-3 4 REST 4 R RACE DAY


Distance in Kilometers, R-Rest, X Train- Cross Training, e cycling, swimming


Some facts about Standard Chartered Mumbai Marathon:

  • Standard Chartered Mumbai Marathon turns 10 this year.
  • Distance to be covered for Full Marathon runners is approx. 42 Kms, for Half Marathon runners the distance is 21 Kms, Dream run it’s 6 Kms and Senior Citizens run the distance is 4.3 Kms.
  • Registrations for the event was on from July-November (varied for Full Marathon, Half Marathon, Dream Run and Wheelchair / Senior Citizens run).
  • Running number Bibs and runners kit collection has been scheduled for 11th – 13th January 2013 (11am – 7pm), at it’s usual location – BKC, Bandra.
  • An email confirmation is required for collecting the kit and bib. It could be in the form of print out or the email on your phone. Hope you prefer the email on phone option 🙂
  • If you are unable to collect the bib and kit personally, then your representative can collect it for you. How? Visit their FAQs.
  • Marathon race start timings vary for different race i.e. Full marathon, half marathon, dream run etc with the earliest being full marathon 5.40 am.
  • Varied prize money and medals are awarded to the winners and runner ups.



I will be there at the event for Dream Run.

Are you coming?

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